what is good for you to eat.
When you have Tuna do you know how much Energy is in your food. In Tuna there is 599kJ. Thats how much Energy you can get from Tuna.
If your were to eat White Bread try and eat Whole grain Bread.
Or Chippies with creamy dip eat a better stick like homemade popcorn hummus.
It you drink Fizzy try to drink Chilled water with a slice of lemon.
If your drink Full-fat milk drink Reduced-fat milk.
If you were to eat Muesli bars eat Fresh fruit or a small handful of unsalted nuts.
If you were to eat Muesli bars eat Fresh fruit or a small handful of unsalted nuts.
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