Hur 6(Food Groups)

 Today im going to talk to you about. Here and the Groups 

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

Breakfast	Fruit-Banana,berries with  Weet-Bix and milk.
Lunch	Ham and cheese sandwich
Snack	Carrots and Apple
Dinner	Vegetables -Mashed potatoes and  meat-Steak
Water	How many servings per day? 8 servings a day How do you think you could fit these in besides just at meal times?  Before school    At sport’s when your running all over the place. After school

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